Several Foods to Eat Before and After Workout
Sports activities are a form of maintaining the body so that it always looks fit and remains optimal in carrying out every daily activity. Sports activities will be maximized by consuming foods that contain balanced nutrition and are good for the body.
If sports activities are not balanced with adequate food consumption, it will stimulate the emergence of several symptoms such as itching in the body. Why pre-workout make you itchy? Surely it arises because there is something that is not equipped when exercising
What are the best foods to eat before and after exercise?
After done with the exercise, it’s good to restore energy by consuming foods that have high nutritional content. Consuming foods with high nutrients is expected to restore lost energy and stimulate muscle growth.
Here are some lists of foods that are good to eat before or even after exercise, so that they can provide benefits to the body.
- Greek Yogurt
Not like yogurt in general. Greek Yogurt has a low sugar content so it provides many health benefits. In addition, Greek Yogurt also contains twice as much protein as yogurt in general.
Fermentation of this milk also provides a good intake of carbohydrates in the body. Consumption of Greek Yogurt itself can be done with fruit or nuts, such as with bananas, kiwi, or seeds.
No one ever doubts that fruits are foods that are very rich in vitamins that are good for the body. Fruit also contains natural sugars which can break down amino acids, thereby preventing inflammation in the muscles.
Bananas themselves contain carbohydrates that can help the body to absorb protein better so that muscles can be formed after exercise
For those of you who like to do exercise at night, oatmeal can be the right food alternative to restore energy after exercising and can make sleeping more comfortable.
Oatmeal contains complex carbohydrates and also contains melatonin which is often referred to as a sleep-guiding hormone so that you can sleep better. Melatonin plays a role in improving the quality of sleep effectively.
Oatmeal itself can be enjoyed with bananas, blueberries, strawberries, or with honey so that it tastes sweeter when eaten.
- Whole wheat bread
Whole wheat bread is good to eat before and after a workout because it contains complex carbohydrates also rich in nutrients. Complex carbohydrates generally take a long time to digest so you feel full longer
In addition, the low sugar content also does not cause blood sugar to spike suddenly. Usually, whole wheat bread is served with eggs, green vegetables, chicken, beef, or other protein sources that have equivalent nutritional content.
Why does pre-workout make itchy?
This question is usually asked by someone who feels itchy while doing a pre-workout. Why does pre-workout make you itchy? The cause comes from food or something that has eaten before doing the exercise.
The consumption of supplements from exercise is needed to increase strength. But, more consumption of supplements that consist of caffeine can irritate the skin when using it during pre-workout.
Sometimes, the itchy skin is caused by an ingredient called Beta-Alanine. Supplements or foods that contain these components will cause itching on the skin. Especially for those who consume in doses more than 2g for each serving.
Beta-alanine itself is a component in supplements that are widely used by athletes to help improve physical ability, develop muscle mass and also improve physical features.
Inside the body, beta-alanine will combine with histidine to form carmoisine which is useful for increasing physical strength in general. The production of adrenaline also increases, triggering itching on the skin.
That’s why pre-workout make you itchy, specifically after consuming the supplements or food that contain Beta-Alanine inside. Consider the itchy getting more and more because of consuming multiple doses of beta-alanine, then preventing side effects of beta-alanine must to know and also reduce little by little.
So, hopefully, it can reduce also the itchy feeling when it comes to doing a workout every day at home or gymnasium. Think that’s all the explanation about why pre-workout make you itchy? Because of consuming the supplements that contain beta-alanine that caused of that. Hopefully, this will give benefit and knowledge for the readers. Be healthy and thank you.