5 Quick Ways to Relieve Low Back Pain

Low back pain is a very annoying thing. This causes the lower part, especially the buttocks and thighs to be sore. Of course, this interferes with our activities.

Even lower back pain can radiate to the legs. The low back is composed of the structure of the spine, muscles, and ligaments. This part is the strongest because it can support our body when standing.

You can find the best full body massage chair to relieve lower back pain. This massage chair can relieve back pain and make our whole body relax.

Causes and How to Overcome Low Back Pain

There are various causes of lower back pain that we often do without knowing it. We should know the cause of low back pain to prevent it from happening again.

Most people who experience back pain are between the ages of 30 and 50. The cause is due to age and damage to the spinal joint gap.

However, many 25-year-olds already experience lower back pain. This is due to stiff muscles because they are rarely moved. As we do because we sit for long periods at work and don’t stretch.

You need to stretch when you have been sitting for too long. If you don’t, your lower back muscles will be stiff and sore.

But we can overcome low back pain in the following simple ways:

  1. Using the Best Full Body Massage Chair

Massage chairs are common in urban communities. This is because they are tired of working all day in the office and do not make muscle movements.

As a result, the muscles become tense and require a massage chair for home. You can buy the best massage chairs as a long-term investment.

If you feel pain, you just sit down and the technology will massage your entire body.

  1. Sports

Everyone needs exercise. Because with exercise, our muscles become mobile. You can do light exercise so that the lower back can relax.

You can do yoga, walk and swim. This exercise is quite light and you should do it regularly to avoid lower back pain.

  1. Take Care of Your Posture

To reduce stress on the muscles, you must maintain a straight posture. This upright posture can avoid the lower back from the heavy pressure.

If you stand with a stoop, then the spine will receive great pressure. Eventually, they have to work harder to hold your body up.

  1. Improve sleeping position

If you feel low back pain, improve your sleeping position. It is better to put your feet in a higher position. You can use a pillow to prop your feet up.

  1. Apply Compress to the Back

Besides having the best full body massage chair, you can also use cold compresses for your lower back. If you feel pain, apply a compress for 10 to 15 minutes.

This cold compress can make your muscles more relaxed and relieve pain in the lower back. Do it regularly, but if it still hurts then you can see a doctor.

Advantages of Buying and Selling Culture Through Music

Culture is a way of life that develops and is shared by a group of people that is passed down to the next generation.  The music itself has various forms, which is currently a real example and the most popular is music.  For example, in Tubidy download MP3, there is a lot of music released by various musicians.  Even some cultural songs are also included in it.

The current cultural development is also very large considering that globalization seems to have removed the boundaries between countries so that they can be connected.  Music is one of the media that is often used to introduce culture.  So now music is often traded on an online platform.  Know some of the advantages of buying and selling culture through music.

Introduce Culture to Other Groups

One of the advantages of selling and buying culture through music is that it can be used as a medium to introduce culture to other groups.  It is used to make your group recognizable to other groups through the various cultures expressed through music.

With more and more parties who know the culture of your group, of course, the group will become better known to the public.  This can make many people feel even more curious to learn about the various cultures that exist in your group.

Get to Know the Culture of Other Groups

If previously selling culture through songs would have the effect of making many people know and get to know your group, it turns out that you can also benefit by buying culture through music.  One of them is getting to know the culture of other groups that may still feel foreign to you.

Because knowing the culture of other groups will certainly be able to broaden your horizons and also your knowledge about culture.  Therefore you can enjoy the culture of other groups by enjoying it through songs.  Cultural songs, as well as conventional songs, can now be obtained so easily if you use Tubidy download MP3.

Earn Royalty from Sold Songs

One of the advantages that can be obtained when you buy and sell culture through a song is that you can get royalties from the songs you sell.  The more people who listen to or download the published songs, the more income will be obtained through royalties that have been determined since the beginning of the agreement based on the platform used.

Moreover, it can be seen that currently the royalties when selling a song are indeed quite large, so it is not surprising that musicians are currently incessantly making and selling their songs.  In addition to being able to introduce culture through songs, of course, you can get benefits in the form of royalties if you do this.

Show Cultural Extension Is Not Out of Time

We know that nowadays, almost all songs remove cultural elements from their songs.  Because the songs that are made are only songs that follow the flow of the market where they are more targeted at young consumers.  Where they need a song that reflects their feelings.  They also need a song in a good mood to make them feel comfortable when listening to the song.

By selling and buying culture through songs, this is expected to show existence because the culture in a song is not outdated.  Because the more people who download the song, the more it will be proven that a culture that is embedded in the theme of a song can of course still compete with songs in general that you can found in Tubidy download mp3.

Looking at Apartment Rental Tips

Finding all bills paid apartments near me is more than just looking at photos or watching a 360-degree video tour. You have to see with your own eyes most of the places to get a real image. When you visit, bring your visit list to the apartment to ensure there is no single thing missing.

The reason behind visiting an apartment is not just to spy on life in this space. You need to make sure it looks good, but also safe, livable, and in good condition. You don’t want to sign a lease just because of the beautiful indoor gym or the size of the unit; you should review your future home carefully so you don’t end up being unfair.

Tips to Look at Apartment You Want to Rent

Most apartment tours will not take you long. Depending on the area and if your tour includes architectural installations, an average of about an hour is arranged to visit the unit and experience the entire area. Try to walk quickly around the block during your trip to make sure the apartment you like is located on the block you like.

You can also bring the necessary documents to complete the rental application. If you like this place and are concerned it might be stolen, you can bring your checkbook, work pay stub, recent bank statement, and photo ID so you can complete the application on the spot.

Check These List of Before Visiting Apartment

The point of a visit to all bills paid apartments near me is to check everything thoroughly. To get the most out of this visit, bring this list. Go to each room in order not to miss a single thing.

All General Apartment Spaces

  • Each room has some common items from the apartment tour list. These can trigger some important red flags, so in addition to inspecting a specific room, whenever you enter another room in the apartment, you should also investigate the following things.
  • Check the windows. Try to open and close each window. They should not be difficult to open. Each window should also have a good security system.
  • Check the walls, floor, and ceiling for water stains, mildew, mold, and many others.
  • Ensure that all doors are opened and closed safely.
  • Test all light switches to make sure they are working properly
  • Check the smoke alarm and ask if there is a sprinkler system
  • Plug some small items such as mobile phone chargers into each socket. This will verify that every socket works just fine.


Two main problems hidden in the kitchen are leaking and damaged items. This is why everything must be tested carefully. Even if you feel silly about an empty dishwasher, give the kitchen a strict review.

Don’t forget to evaluate the space when you are there to make sure everything is okay. You want to make sure that everything you have is enough.

Open all cabinets to check storage space and make sure there are no signs of harmful pests. If you notice that there seems to be something sprinkled with sesame or rice seeds on either cabinet, it probably means there is a mouse problem.

Open the kitchen faucet to check the water pressure and the hot and cold work. Make sure you don’t hear any strange sounds when the water boils.

Turn on all kitchen stuff to make sure they are working properly. This includes ovens, stoves, dishwashers, and microwaves. Please ensure that the oven and stove are hot when you turn them on, and you know whether you are cooking with electricity or gas.

If there is a problem in the future, knowing how your furnace is running can make troubleshooting easier. Don’t forget to open the refrigerator and freezer and check their temperature. All these will make your stay more convenient if you finally stay in your all bills paid apartments near me.

Invest in Your Own Online Business and Change Your Lifestyle!

Are you tired of waking up early in the morning, then go to work and go back home late? Well, there is a solution to this. If you are tired, you can always build your online business. Online business is now trending in most developed countries. You can even build a website easily by registering your own domain, create a hosting account, and download plugin WordPress and its theme. So are you ready to change your lifestyle?

Creating Online Business

There is a wide range variety of online business kinds that you can try. You can try to sell products or services online, or you can be the website developer who earns money from the advertisement on the website. But note this, both kind of online business requires persistence, patience, tenacity and hard work.

How the Online Business Change your Lifestyle?

If you are working in a company, you have to wake up early in the morning. Drink your favorite coffee for a moment then go to work immediately. In the afternoon, you can go back to your home or you can just take a walk for a simple amusement then go back home tired. Well, this cycle is done 5 times a week for your entire life. Do you like this kind of lifestyle?

If you are an owner of an online business, you might be very busy at the start of building your online business. It might be heavier compared to working in a company. But, as long as you struggle and have faith, your business will grow bigger and bigger, and you’re no longer have to work day by day anymore. You will be the boss, and you can spend more time with your family, on vacation and many other fun things! You don’t have to work like a robot!

This is what is called as changing your lifestyle. Your life will be more productive for yourself, not for your boss.

How to Start an Online Business

Every start-up business starts with an idea. So, the first thing that you should do is find the idea of the online business you want to build. It does not matter if you have small, medium, or big capital, you can always find the idea of an online business that suits your budget. Online business is simple and it does not require you to have big capital. You don’t need to have a store; you build your store on the internet world where you can actually build it at a cheaper price and more flexibly.

Well, if you want to create an online business, here is the step on how to do it.

  • Brainstorm Idea

Just like explained earlier, the idea is the core of your business. Brainstorm ideas with your team if you have a team. If you are alone, you can always read, and look around to brainstorm your online business idea.

  • Set Goal

You get the idea of your business, the next thing to do is to set your goal. You have to know about the budget. How much does it cost to build your online business idea? How much approximately the sales of each product and profits from it?

Set the goal of how many products are set to be sold in a day, week, or month. Also, set the price that suits your budget thinking, don’t set the price too high since people will surely stay away from your product. But, don’t set the price too low so you can still gain profit from your product.

  • Create Platform/Online Store

After all of those things, you need to create an online store. Creating an online store is quite easy right now. You don’t need to know about coding or formula, you can just install the tool design website. If you are going to create WordPress site, you can download plugin WordPress and various amazing theme for your online business.

4 Ideal Lifestyle For Weight Control

A healthy weight means ideal weight, this weight is often the goal of many people. With a bodyweight in ideal conditions, it can support the appearance and can increase self-confidence. You can also calculate with the BMI calculator.

There are many other benefits, maintaining weight is important because it can maintain overall health. As we already know, obesity can trigger various diseases. Maintaining the ideal weight is actually quite easy to do. With a healthier lifestyle, the weight will be maintained. The risk of obesity can be avoided.

Some Important Points for Ideal Body Weight

Quite a lot of people think that losing weight can only be done with a reduced portion of food. Even more, don’t eat food at all. This method is not less precise and can even be dangerous if it is done often. Instead of getting the ideal weight, things like that can actually interfere with body health. So, we need to know a healthy and safe way to lose weight. Here are some things that must be considered to make the ideal body weight.

Meal Portion

One of the keys to losing weight is to limit the body’s calorie count. Intake of calories that enter must be reduced so as not to be too much. Avoid the habit of overeating with large portions. What’s more, if you don’t often exercise or do physical activities. If it is a lot of activity, then of course these calories can be burned to prevent obesity.

Food Type

The food consumed must be considered, healthy weight loss is one that will not make our body sick. It’s also important to remember, you don’t have to completely avoid eating. The body needs food as fuel so that we can carry out various daily activities properly. It is important to eat healthy foods that the body needs. Food with complete nutrition is the right type of food to be consumed for those who want to maintain their ideal weight with a BMI calculator. Nutrients that are important for the body itself are proteins, carbohydrates, fats, minerals, fiber, and vitamins.

Drink Often

So that the weight remains ideal, it is better to get used to drinking lots of water every day. Fluid intake will help launch the body’s metabolism. Another benefit is that it can help our digestion run more smoothly. The body can burn fat more often. If we often do activities that make us sweat more, it is advisable to drink more water as well.


Physical activity is very influential on body weight. By regularly exercising and moving actively, it can help reduce the risk of obesity, maintain a healthy body and also reduce the risk of various diseases. When undergoing a weight loss program, exercise is often done. Regular exercise can help nourish the body’s metabolism and improve digestion. With age, the ability of muscles in the digestive tract usually decreases. So it can make the metabolic system will be slower. Diligently exercising can also help strengthen muscles and burn more calories. Don’t forget to also use the BMI calculator.

Benefits of Adopting Pets As a Family

According to the Maine Coon Lover, there is currently a new trend emerging in the modern era and it applies globally to global trends. The trend in question is to consider pets at home as family members.

Is This Trend Positive Impact?

This assumption will certainly strengthen the relationship between pets and their owners. This is in line with the number of people who have pets and spend a lot of time just playing with them.

According to several studies and studies, it turns out that having closeness with pets has a good impact on human health and pet health. Such a relationship is certainly beneficial to both parties. Therefore it is very good if we have pets.

5 Reasons Why We Should Have A Pet Through Adoption

There are 5 reasons why we should adopt animals as pets at home:

  1. Save Animal Lives

The first is to save the lives of neglected animals. According to Maine Coon Lover, many animals are in shelters because they experience various experiences when living in an outdoor environment.

According to circulating data, there are at least 1 million wild animals such as cats and dogs adopted by people in America and Europe. If this number increases, more animals can be saved.

To continue to improve this, the trend of considering pets as family members will continue to be popularized by many people. Movements like this are considered able to convince many people to adopt animals and keep them in their respective homes.

  1. Get Smart Animals

The second is to get intelligent animals that can help us in doing various activities. Intelligent animals like dogs can not only be cute pets. Dogs can also be intelligent animals that can help humans light work.

By doing a little exercise, dogs can do several things that can help our work. Dogs can help us to look after the children when we are doing important things so that we can work more focused.

  1. Save Cost

The third is that adopting a pet is much cheaper than buying it at the store. The cost of animal adoption, of course, includes the complete facilities obtained by the animal you are about to adopt.

  1. To Get Funny Photos Every Day

The fourth is to get funny photos and upload them to social media every day. Having a cute pet is certainly the dream of most people. We can take pictures with cute pets and upload them to social media.

  1. Increase Happiness and Maintain Health

Fifth, increase household happiness and health. If you take good care of animals, then you will feel happy every day. You will feel a special pleasure when playing with your pet.

Pleasure is what brings happiness into your home. The happiness that you feel every day will certainly make your psychological condition always good. That way, your immune system will be maintained and your health will always be maintained.

Those are some of the benefits of adopting an animal and making it a member of the family. If you don’t have a pet yet, you should start adopting an animal. You can learn more about it at Maine Coon Lover.

5 Best Recipe Winter Salad

We have to keep our stamina up in winter. Even though we will look for warm food, winter salad is also a must-have dish that we eat every day.

Those of you who are vegan, of course, need some delicious winter salad recipes to eat. This salad uses ingredients that are rich in carbohydrates and vitamins.

Favorite Winter Salad Recipe

There are several winter salad recipes that we can make at home. Here’s the recipe:

  1. Quinoa and Kale Salad


Raw quinoa

Black Kale

Almond slices

Sliced ​​onions

Dried cherries

Ricotta salata to taste

Lemon grater

How To Make:

  • Wash the quinoa to remove the bitter taste. Bring the water to a boil to boil the quinoa and add a pinch of salt.
  • Boil quinoa until tender.
  • Wash kale and cut it into pieces. Put kale in a bowl
  • Add the cooked quinoa
  • For the sauce, you can make it from a mixture of olive oil, mustard, honey, black pepper, and salt.
  1. Sweet Potato and Kale Salad Recipe


Sweet potato

Olive oil


Black pepper


Lemon juice

Roasted walnuts

Maple syrup


Apple cider vinegar

How To Make:

  • Cut the kale and put it in a bowl. Add lemon juice, olive oil, and salt. Flatten and store in the refrigerator.
  • Bake the sweet potatoes until tender, about 30 minutes. Dice
  • Add the sweet potatoes to the bowl of kale. Add the maple sauce made from apple cider vinegar, maple syrup, and water.
  • Add sliced ​​roasted walnuts on top
  1. Orange Salad Recipe





Shaved Cheese

Pine nuts

Mint leaves

Lemon Juice

How To Make:

  • Cut the orange and remove the white skin.
  • Add orange, sliced ​​fennel, and avocado to a bowl
  • Add the shaved cheese and pine nuts on top.
  • If you are vegan, then you can skip the shaved cheese.
  • Also add mint leaves to make the salad taste better.
  1. White Bean and Kale Leaf Salad Recipe


Kale leaves, chopped and removed the stems

Olive oil

Roasted white beans


Roasted and chopped walnuts

Minced Garlic

Lemon juice

How To Make:

  • Cut kale and wash thoroughly
  • Add olive oil to the pan and fry the peanuts until golden brown
  • Put the kale into the pot and cook for a while
  • Add salt, garlic, and lemon juice to the pot. Stir until smooth and taste correction
  • Food is ready to be served.
  1. Broccoli and Almond Salad Recipe




Lemon juice

Chopped onion



How To Make:

  • Soak the broccoli that has been cut into small pieces in cold water to keep it fresh
  • Preheat the oven to roast the almonds.
  • Prepare a sauce containing olive oil, apple cider vinegar, mustard, garlic, salt, and maple syrup. Mix well.
  • Coat the almonds with the sauce that has been made. Roast the seasoned almonds until crispy. Bake for 8- 15 minutes until brown.
  • Prepare a bowl of broccoli and add almonds on top. Also, add the cranberries and chopped onion.

This is 10 Great Tips for Screen-free During Family Road Trip

Watching iPad, DVDs, Youtube, and so on is very helpful to calm the children along the road trip. Unfortunately, this turned out to make the children bored and annoyed more quickly during the trip.

Watching or playing games online can make their days go by so long. In addition, when we go on road trips and spend too much time looking at the screen, we lose quality time.

Doing Screen-Free During A Road Trip

Make their journey more meaningful and enjoyable without having to stare at the screen all the time. Here are 10 screen-free tips during road trips:

  1. Create a Road Trip Journal

Before we go on a road trip, keep a travel journal. This journal contains which places we will visit. Keep a journal with the addition of colorful pictures so that the children feel more interested.

Give a little explanation of each destination so that our children understand the place we are going to.

  1. Polaroid

We can paste this polaroid photo into the road trip journal. Every place we visit, we must take a photo and paste it into our travel journal.

When we move on to the next trip, the kids will be excited to take pictures again using the polaroid.

  1. Stamp

In addition to polaroid, you can also prepare a stamp. This stamp will be affixed to every place you have passed.

Including scenic spots along the way. Keep their fingers busy sticking the stamp on the road trip journal.

  1. Kids Map

Make a road trip map for your trip. On this map, you can provide interesting pictures of the places you are going to visit.

This will make them look for information and be curious about the place they are going to.

  1. Give Music

To be scree-free, we also have to provide music in the car. Bring headphones or music on the car radio.

Look for music from their favorite movies like Disney. Good tunes will make them sing along the way and forget about their iPad.

  1. Playing Games

Of course, the trip will be boring if we don’t play games. You can make games that sharpen their brains.

For example, you can make a game about the knowledge of the tourist attractions that you will visit. Give a game that makes their competitive spirit emerge.

  1. Snacks

Snacks are something that should not be missed for a road trip. Before going on a road trip, give the kids a chance to shop for their favorite snacks.

After going on a road trip and they are getting bored, give them their favorite snacks so they can recharge their energy.

Also, bring “surprise snacks” that you make yourself at home. You can make cookies as a surprise snack.

  1. Stop at the Rest Area

Occasionally stop the car in the rest area. Let the kids play loose and run around. Taking a break will put them in a good mood again.

Buy them ice cream when they stop at the rest area so they will be cheerful again along the way.

  1. Give a Nap Time

During a long journey, of course, our children need a nap. Bring a headrest so they can sleep comfortably.

If you want to make your child more comfortable, you can rent a mini van for a road trip so they can move freely and rest comfortably.

  1. Rewards

After the road trip is over, give gifts to the children. This prize is a reward because they managed to survive without an iPad screen during the trip.

The importance of rewarding is for them to remember their struggles during this exciting journey.

3 Simply Ways to Wear Hair Scarves

One of the characteristics of summer is to use hair scarves. This method is very easy, suitable for women who are lazy to style their hair before traveling.

Using hair scarves is a simple way that can make your appearance look feminine and fresh.

Combine hair scarves with your summer dress so you look fresh and beautiful all day long.

3 Ways To Wear Hair Scarves

There are several simple ways to use hair scarves. Here are the ways:

  1. Hair Scarves for Wrapped Braid

If you have long hair, then you can braid your hair with hair scarves. This style is very fun to try this summer.

Here are the steps to make a hair braid using hair scarves:

  • Roll the scarf around the head, like wearing a headband. Tie a scarf and make long and short sides.
  • Start braiding your hair. Divide the hair into 2 sections and 1 section for the scarf. Braid neatly.
  • Tie with a hairband. The goal is to be tighter. Let the rest of the hair scarves hang at the front
  • So that the hair scarves are not slippery, you can add hair clips on top.
  1. Hair Scarves for Bun

You can make a bun using hair scarves. The method is also very easy. You can use this hairstyle for a fresh look.

Here’s how to make a bun using hair scarves:

  • A ponytail at the bottom of your hair. Then secure the scarf at the hair tie by twisting it.
  • When it’s tight, you can twist the scarf in a ponytail to make it big.
  • If you have made a big loop, you roll the loop to form a bun.
  • Tie the bottom of the scarf and insert it into the hair section.
  • If you want it tighter, insert hair clips or you can use an elastic band to keep the bun from falling off.
  1. Hair Scarves for Knotted Bun

To make you look even cuter this summer, you can use this hairstyle to complete your look.

You can choose a patterned scarf or bandana to make your face look fresher. Making a knotted bun is not difficult and you can do it.

This bun is suitable if you have thin hair. Here’s how to make it:

  • Tie your hair in a pony style. Tie your hair at the top of your head.
  • Hair tie must be tight, you can use an elastic band.
  • If your hair is neatly tied, you roll your hair.
  • While you are curling your hair, place the scarf over your hair tie.
  • Then roll your hair using a scarf or bandana
  • Tie the scarf tight.
  • If you are using a slick scarf, you can add hair clips to keep it from falling.

Interested in trying to use hair scarves? choose the style of hair scarves that you like the most. Complete your summer look with simple and beautiful hair scarves.

You can use this hairstyle wherever you go. If for a formal event, you can use a bun with hair scarves.

2 Recipe The Delicious Spring Rolls

Fresh spring rolls is a very delicious food consumed in summer. This healthy meal is a vegan creation to create delicious meals with fresh vegetables.

This spring rolls does not need to be cooked because we use fresh ingredients. You can put any ingredients in, whatever the contents of your refrigerator, please take them out to make spring rolls.

You can add vegetables and fruits at the same time. Because there are several types of spring rolls that you can make yourself at home.

Spring Roll Healthy And Delicious Food

Spring rolls are very popular in Vietnam and eventually worldwide. Many people make spring rolls with various versions.

You can also add protein to the spring rolls, such as eggs, meat, or tofu.

Spring Rolls Recipe

There are several spring rolls recipes that you can follow at home. Here’s our favorite spring roll recipe:

  1. Spring Rolls with Peanut Sauce


Spring rolls skin






Coriander leaves


Peanut Sauce Ingredients:

Peanut butter

Soy sauce


Chili sauce

How To Make:

  1. Soak the spring rolls skin in warm water, wait 10-15 seconds until it softens
  2. Cut vegetables and fruit according to taste. Usually cut lengthwise because it will be made spring rolls.
  3. After the spring rolls skin is soft, place it on the tray. Add the chopped vegetables. Arrange neatly and do not be too full because it will be difficult to roll.
  4. Roll the spring rolls slowly because the skin of the spring rolls is prone to tearing.
  5. When you’re done, you need to make peanut sauce
  6. Combine peanut butter and 4 tablespoons of soy sauce. Stir well
  7. Add lime juice and 2 tablespoons of chili sauce to add a spicy taste to the peanut sauce.
  8. Stir until the peanut sauce is evenly distributed and taste correct.
  9. When ready, spring rolls and peanut sauce are ready to serve.

That’s the recipe for spring rolls and peanut sauce. The ingredients are very easy to find. Vegetable stuffing can be replaced with vegetables and fruit that you have.

  1. Spring Rolls Filled with Tofu and Almond Butter Sauce


Spring roll leather

Mint leaves



Red paprika




Almond Butter Sauce Ingredients

Almond butter

Soy sauce


Chili or garlic sauce


Hot water

How To Make Almond Butter Sauce:

  1. Mix almond butter with soy sauce.
  2. If you don’t want it to be too salty, just add 1 teaspoon of soy sauce.
  3. Add brown sugar or honey.
  4. Mix with lime juice
  5. Also add chili or garlic sauce
  6. Add hot water and mix well
  7. Correct the taste if the sauce is lacking, add soy sauce if it’s not salty enough.

How To Make Tofu:

  1. To make the tofu filling, you need to cut the tofu into several pieces.
  2. Prepare a hot pan and add sesame oil for frying.
  3. Coat the tofu with cornstarch
  4. Fry tofu until brown. Drain when it’s ripe
  5. For the tofu to have a taste, you need to prepare a bowl containing 3 tablespoons of the almond butter sauce that you made earlier.
  6. Add 1 tbsp soy sauce
  7. Also, add 1 tablespoon of brown sugar or honey, according to taste.
  8. Stir the sauce in a bowl, then add the sauce to the drained tofu.
  9. Stir tofu until everything is evenly coated with the sauce.
  10. Cook briefly in the pan, so that the spices can penetrate deeper into the tofu.

How To Make Spring Rolls:

  1. Cut the prepared vegetables
  2. Prepare warm water to soak the spring rolls skin
  3. Soak the spring rolls skin for 10-15 seconds until it softens
  4. Transfer the spring rolls to a slightly damp plate. Then arrange the carrots, cucumbers, mint leaves, bell peppers, and a little vermicelli.
  5. On top of the vermicelli, you can add a few pieces of cooked tofu.
  6. Do not be too full because the spring rolls skin can tear when you roll it.
  7. Roll slowly. If you’ve just made spring rolls, maybe you need some practice not to tear the spring rolls.
  8. Serve with the prepared almond butter sauce.