6 Main Foods You Should Eat Every Week to Lose Weight
A diet plan doesn’t have to make your body suffer from not being able to eat delicious food. When you’re on a diet, you can still enjoy delicious food that is healthy and can help you lose weight every week.
One of the delicious and healthy foods that can help you lose weight in a short time is chia seeds. You can feel the chia seed benefits within a week.
The thing that must be considered when dieting is the consumption of the right nutrients for the body. Even though we are on a diet, we must pay attention to the intake of nutrients, protein, and carbohydrates for the body.
Delicious Food for Weight Loss
Diet is not an excuse for you not to eat delicious snacks. Here are some delicious foods that you can enjoy while losing weight:
- Fermented Food
When dieting, the thing of particular concern is gut health. A very good reason if you decide to diet so that your gut health is maintained.
Fermented foods such as yogurt, kefir, tempeh, and kombucha are great foods to keep your gut healthy. These foods can protect digestion and create a balance of good bacteria in the intestines.
These foods can increase fat burning in the body through the good bacteria that are created. You can consume fermented foods every day to lose weight.
- Chia Seed
Fiber is the key to weight loss. With fiber consumption, we can feel full longer and make us less hungry.
One of them is chia seeds which can be the main consumption when dieting. Chia seed benefits can keep us full longer even all day long.
You can make pudding or combine chia seeds with berry jam and other delicacies.
Eggs are the perfect source of protein for your diet. You can eat eggs for breakfast and you can lose weight every week.
Eggs are a great choice for a low-calorie diet. Moreover, eggs are foods that are rich in protein and can prevent you from snacking at night.
Avocados are a delicious food that you can enjoy while on a diet. Avocados have healthy fats and fiber which help in weight loss.
Avocado texture similar to butter can be used as a snack. Avocados include foods that are high in calories from other fruits and vegetables. But consumption of avocado in a day can meet your calorie needs.
Just have avocado for breakfast with toast and you can get a smaller waist size every week.
You can enjoy this fresh fruit as a juice or sauce combined with toast. Apples are high-fiber food that can keep you full all day long.
- Whole Grains
Wheat is a great choice as a substitute for pasta, rice, and bread. These foods are rich in vitamins and minerals.
Wheat, brown rice, or quinoa are high-fiber foods that can keep us full all day long. Chia seed benefits also keep you full throughout the day, you can combine it with wheat or other vegetables.