5 Quick Ways to Relieve Low Back Pain
Low back pain is a very annoying thing. This causes the lower part, especially the buttocks and thighs to be sore. Of course, this interferes with our activities.
Even lower back pain can radiate to the legs. The low back is composed of the structure of the spine, muscles, and ligaments. This part is the strongest because it can support our body when standing.
You can find the best full body massage chair to relieve lower back pain. This massage chair can relieve back pain and make our whole body relax.
Causes and How to Overcome Low Back Pain
There are various causes of lower back pain that we often do without knowing it. We should know the cause of low back pain to prevent it from happening again.
Most people who experience back pain are between the ages of 30 and 50. The cause is due to age and damage to the spinal joint gap.
However, many 25-year-olds already experience lower back pain. This is due to stiff muscles because they are rarely moved. As we do because we sit for long periods at work and don’t stretch.
You need to stretch when you have been sitting for too long. If you don’t, your lower back muscles will be stiff and sore.
But we can overcome low back pain in the following simple ways:
- Using the Best Full Body Massage Chair
Massage chairs are common in urban communities. This is because they are tired of working all day in the office and do not make muscle movements.
As a result, the muscles become tense and require a massage chair for home. You can buy the best massage chairs as a long-term investment.
If you feel pain, you just sit down and the technology will massage your entire body.
Everyone needs exercise. Because with exercise, our muscles become mobile. You can do light exercise so that the lower back can relax.
You can do yoga, walk and swim. This exercise is quite light and you should do it regularly to avoid lower back pain.
- Take Care of Your Posture
To reduce stress on the muscles, you must maintain a straight posture. This upright posture can avoid the lower back from the heavy pressure.
If you stand with a stoop, then the spine will receive great pressure. Eventually, they have to work harder to hold your body up.
- Improve sleeping position
If you feel low back pain, improve your sleeping position. It is better to put your feet in a higher position. You can use a pillow to prop your feet up.
- Apply Compress to the Back
Besides having the best full body massage chair, you can also use cold compresses for your lower back. If you feel pain, apply a compress for 10 to 15 minutes.
This cold compress can make your muscles more relaxed and relieve pain in the lower back. Do it regularly, but if it still hurts then you can see a doctor.