Benefits of a Used Truck for Business

One of the most important steps you have to take strategically when starting a trucking business is to build your fleet. You have to choose to build your fleet with new, used, or rented trucks. Buying a used truck can be a solution for how to become a truck dispatcher. Buying a used truck is not a bad idea when you want to start a business. Nowadays, the popularity of used trucks is much sought after. Buying a new truck, of course, costs a lot of money. So there’s nothing wrong with making used trucks the choice of your business product delivery fleet.

Benefits of Buying Used Trucks

Adding a truck fleet to support your business needs, there are several things to consider because buying a truck requires a big commitment and must be planned carefully. Before you decide to buy a used truck, take a look at some of the advantages and disadvantages of buying a used truck, including:

  1. The price is certainly cheaper

The first thing you can get when you buy a used truck is that you can save on costs. If you buy a new truck you will spend more money because the price offered is definitely much more expensive. This happens because if you buy a new truck, you will get a high price to pay for production costs, rent a place, and also profits for the seller. Buying a used truck can be done to minimize your expenses and is one way in how to become a truck dispatcher. This also applies if you buy a vehicle, used vehicles are definitely much cheaper, and used trucks are no exception.

  1. Have a stable selling price

If you buy a truck in new condition, you will benefit from having an item that is still smooth and new. But when you want to sell the truck the selling price will drop far from the purchase price. This is different when you buy a used truck at a relatively cheap price, you will not experience a loss when you want to resell it.

  1. Have many choices and conditions

The thing to consider when buying a used truck is the condition of the truck. If you want to buy a vehicle in the form of a used truck, you need to have special skills to understand automotive so you can better recognize the condition of the truck. The choice of used truck conditions will definitely not be the same as new. The condition of the used trucks offered also must have several choices.

  1. Suitable for business

For those of you who are looking for how to become a truck dispatcher, buying used trucks in large quantities will be more profitable than buying new types. The money you need to spend will be much less. If you buy in large quantities, usually the seller will provide a special discount so that the price becomes more economical.

  1. Opportunity to get the latest truck output

This can be a distinct advantage for you when you want to get a car with a relatively new model. It’s just that the purchase price is still quite high, but still far from buying a new car. Even the latest and most recent cars will usually not experience a change in model improvement in the next 3-4 years. So, you will easily get a used truck with the latest model that is 3-4 years old, at a relatively cheaper price than buying a new car.

These are some of the benefits of buying a used truck when you consider how to become a truck dispatcher.

The Complete Guide to Supramaximal Interval Training

While it’s already common knowledge that exercise will provide lots of benefits for many people. But there are still people who have a hard time finding the right time to engage in regular physical activity. Today we are going to discuss the Supramaximal Interval Training or also known as SMIT.

One of the sports activities that offer you many health benefits. SMIT itself has been known for years, since 2015, and still grown since that time. With this article, we will provide you with the complete guide to supramaximal interval training that you might like.

The Guide for Supramaximal Interval Training

There is also an artist that helps to popularize this sport because this sport really can help to maintain health and SMIT also is the best choice of supramaximal interval training that can help you lose weight in a very simple and safest way.

SMIT method is almost similar to the HIIT or High-Intensity Interval Training. They are both the kind of exercises with high intensity. The only difference that they have are, that the SMIT zone only reaches the 175% heart rate and the HIIT zone is in the 80-100%.

This method also uses the EPOC system, where the compensation oxygen will be much bigger than the one that HIIT needs. This will cause the lactate acid that form will be so much higher. The healing process from this method also takes longer than the HIIT, it’s about 1:5 to 1:8.

Research has shown that the SMIT method gives a lot more benefits rather than the HIIT method, especially in sports endurance like sprints, marathons, or even the repeated sprint. Also, SMIT exercise in a short amount of time will help to increase the Erythropoietin hormone in your body, which will produce red blood cells.

So, let’s see what kind of benefits you can get from SMIT exercise.

  1. Capable of increasing your durability and endurance
  2. Can also increase the Erythropoietin level which is a hormone that triggers the blood cells’ production
  3. Can help you to lose weight
  4. Increasing strength and power
  5. Also, help you to be healthier

Those are the 5 benefits that you can get from this kind of training. With SMIT you will be able to find something new and it will be perfect for you. But, take a note, that this training is one of the methods that use a very high intensity up to 175% heart rate.

That is why this method is only for those who already have their experience and those who are already a professional. If you insist on doing this, you can ask for help for people who might already know how to do it in the very safest way.

On you will find anything that you want and you can find a lot of good information about sports, equipment, diet, and training that you might need. That’s for today, hopefully, this could be useful for you, keep healthy and keep training for your healthier body.

Best Places to Travel with Friends

Boredom from daily activities certainly makes the body weak and mentally down. Therefore, a vacation with family, friends, or partners with the help of Dirgantara Car Rental is quite important to refresh the mind and body from the boredom of daily activities. However, of course, you are confused, about where to go on vacation if it can be a place for vacation with family and friends. Well, let’s check some travel references that might be your reference for going on vacation.

Recommended Travel with Family and Friends

There are several places that you can choose as a vacation spot. Let’s get into it!

·         Beach

Of course, the beach is the most popular place for holiday activities. One of the most recommended places for a vacation is of course the beach. The beauty of sunset and sunrise is the main charm of a vacation to the beach. Not to mention, the beautiful blue sky accompanied by the waves snaking into a very comfortable and peaceful atmosphere. Perfect for those of you who want to take a vacation with the help of Dirgantara Car Rental because of boredom from tiring work or boredom with activities at home.

·         Mountain

The second best place to vacation with family or friends is in the mountains. If you still have a strong body, plan with friends and family for a mountain climbing event. This activity is certainly full of exciting activities. Not to forget, the beauty and natural atmosphere of the beautiful and cold mountains will certainly be an unforgettable memory with friends and family.

·         Historic sites

Well, for those of you who like history, you can also go on vacation to historical places. Sometimes, remembering history and admiring how history happened can be a pleasure in itself to refresh the mind. Go to a historical place close to where you live with the help of Dirgantara Car Rental. Invite friends or family to remember historical places. You can have recreation as well as add historical insight!

So, those are 3 recommended places to vacation with friends and family. However, before choosing one of these recommended places, it would be nice for you to listen to the following holiday tips.

Vacation Tips

Like what and how to choose a good vacation spot? There are several ways that we will give you here. So, if you want to find the best vacation spots, here are some tips that will help you find the best vacation spots.

The first is to choose a destination that suits your financial condition. This is important because choosing a place to travel that fits your budget will allow you to save more and of course, this is one of the best things because you will be able to vacation according to the funds you have. Then of course you choose a place that fits your budget, you will be able to save, and of course, this is a good idea.

The second tip, in choosing a good vacation spot is that you choose a place that has good access. Yes, with good access, it will be easier for you to find strategic locations both for shopping and also good for sightseeing.

The third tip, use a travel agent or car rental to make everything easier. Your vacation will be handled well by the agent, your journey and transportation will all be handled by the car rental service and all you have to do is relax and have fun. If you do not know what agent you will use, you can take a look at Dirgantara Car Rental which offers you many benefits at affordable prices!

If you want to play and have a vacation, then using the two tips above will make it easier for you to find the best vacation spots, and will help you make it easier to find your choice of places to travel. Hopefully, it will be useful for those of you who want to go on vacation soon and those of you who want to go on vacation with family and friends to your friends.

Ways to Improve Your Computer’s Performance

As time goes by computer use, usually the system in the computer will become slower. Not only that, even when we use a computer, we often need to wait a long time for the process.

Changes in PC performance that slowdown will of course have an impact on many things. One of the causes is the operating system used on your PC that has not been upgraded.

You can visit AlfinTech Computer to find everything you need to upgrade the operating system on your PC or laptop.

Because the longer the age of the laptop or PC, the slower the system will be and need updating. If we have realized that our PC is slowing down, then you should immediately do some things to improve PC performance.

How to Improve your PC

In addition to updating the system, you can also do several things that can improve the performance of your PC. Here are some things you can do:

  1. Uninstall Unnecessary Software

Your computer must already have dozens of software that you have installed. But not all of these applications you use.

Unfortunately, some of these applications consume a lot of system resources on your computer. Especially if you use illegal software that can damage your laptop’s resources.

To prevent this, you can use the official software available at AlfinTech Computer and install it on your computer. Because the use of illegal software can damage some components on your laptop.

If you’ve been using a laptop for 5 to 10 years, maybe you should remove some old and useless software. The method is quite easy, you need to visit the “all applications” menu and delete software that you never use.

  1. Limit Programs

When you turn on the computer, usually there are several programs that automatically open at startup. Like Spotify and Skype are one of the applications that automatically open.

To improve the performance, you need to disable programs that automatically open at startup. Determine what programs can automatically open at startup.

Choose programs that you use frequently and don’t weaken your PC’s performance. Because when a new PC starts startup, you also have to open the program.

  1. Boost RAM

As time goes by PC usage, of course, the RAM will be fuller because of the many programs on your PC. One of the causes of weak PC performance is due to full RAM.

To fix this, you can increase the RAM. Because this increase in RAM will affect the speed of your PC.

You can add 2 to 4 gigs of RAM to your PC. To increase RAM, you need to buy it at official stores, one of which is at AlfinTech Computer.

  1. Use Antivirus Apps

When we access a site using a PC, most likely there is a virus or malware that attacks our PC. This is also one of the causes of decreased PC performance.

Especially if you regularly open many sites in a day. Then most likely your PC is up to malware and viruses are very large.

  1. Delete Cookies and Search History

Many people are not aware that the cause of weakened PC performance is due to a large number of Cookies and search histories that accumulate.

Even though we use web browsers every day. This is the importance of regularly deleting search history and cookies on your PC.

After deleting cookies and search history, you will feel the changes your PC becomes lighter and speed up you’re browsing.

  1. Use Disk Cleanup

In your computer, there must be many programs and files that have not been used for a long time that are stored on the hard drive. Because the files that accumulate will take up storage space.

You can use Disk Cleanup to find any programs and files that you never use and deserve to be deleted.

This method will free up drive space and will make your PC performance faster. The use of this tool can be supported by increasing the RAM capacity on your device.

  1. Use SSD Startup

If you want better PC performance, then you can use a startup SSD. This tool will help you relieve various stresses while the computer is going through the boot process.

Especially when you use a PC to open video and photo editing software that requires speed, then this tool will help you get a faster PC performance.

  1. Restart PC

This is the simplest way you can do it. Restart your PC when it starts to slow down due to prolonged usage.

This method is quite effective in increasing the performance of your PC without additional or having to remove programs on your PC.

You can get everything you need to improve your PC’s performance at Of course, by choosing the right computer needs, you can get a PC with the best performance.

Indonesian Government Efforts in Sustainable Palm Oil Processing

Indonesia is the largest producer of palm oil in the world. Indonesia is a major supplier of palm oil needs in the global market.

Indonesia has a very large area of ​​oil palm which is dominated in certain areas. Such as Riau, Medan, West Kalimantan, and surrounding areas. Palm oil in Medan is one of the palm oil processing companies that are exported to the global market.

In recent times, the Indonesian government has moved forward for the palm oil industry. Considering that Indonesia has millions of oil palm lands that need to be addressed.

The Indonesian president signs a concession permit for oil palm land. The government will continue to conduct a comprehensive national review of several palm oil licenses.

The aim is none other than to increase the productivity of oil palm processing and especially for small farmers. This step is one of the steps taken by the Indonesian government to improve the governance of the palm oil sector.

Managing Sustainable Palm Oil in Indonesia

Management of palm oil in Medan is one of the best steps taken by the government for various purposes, especially for small farmers.

Then how can we ensure that the supply of palm oil will continue to exist and be sustainable? In addition, can the palm oil sector reduce the negative impact on the environment and improve the performance of smallholders who play an important role in processing palm oil?

One of the studies conducted at CIFOR or the Center for International Forestry Research has examined the relationship between public and private company regulations to address the gaps that exist in the oil palm sector.

This is focused on Indonesia, considering that Indonesia is the largest palm oil-producing country in the world. Of course, there is a gap between oil palm processing companies, oil palm landowners, and smallholders.

Not to mention the processing of palm oil which harms the environment. The three main gaps are land conflicts, carbon emissions arising from peatland conversion, and smallholder incomes.

The key to closing this gap is improving chain governance in palm oil production. One way is to make public regulations for private companies and also for small farmers.

Palm oil in Medan under PT. Mahkota Group is an example of a policy that benefits the company as well as small farmers and considers the gaps that exist in the palm oil sector.

Because there is still a lot of dirty business carried out by many companies that harm small farmers. Farmers are one of the keys to managing the palm oil production chain.

Palm Oil Growth Sector

As we know that palm oil can be used for thousands of products ranging from food products, cleaners, cosmetics, and biodiesel. This is what makes the need for palm oil increases every year.

No single sector has managed to grow as fast as palm oil. But often the problem that often occurs is island conflicts.

Conflicts over land to plant oil palm are difficult to resolve despite efforts to prioritize tenure rights. Small farmers more often rely on informal transactions, especially in accessing their land.

Smallholders only produce 40% of Indonesia’s oil palm area. Even this result is still very lacking due to limited access and quite poor financial management.

Moreover, the reduction of carbon emissions is also hampered because of the licensing regulations for the use of forest areas and areas that have high carbon.

Overcoming the Gap

RSPO is one of the sustainability standards in the palm oil sector. This can be a compliment that can help Indonesia in managing sustainable palm oil.

But Indonesia has used its sustainability standard, ISPO, against external players in the palm oil trade.

Scientists also say that this needs to be studied further. Moreover, a greater impact can be achieved if aligning the RSPO with ISPO to make the palm oil sector a sustainable industry.

For the performance of the palm oil sector to improve, it is very important to see what are the opportunities and implications associated with the use of raw CPO Funds.

One example is palm oil in Medan which links the incentives of companies involved in supplying biodiesel with buying from small farmers. However, these smallholders must comply with sustainability terms and conditions.

3 Essential Guidelines for Stone Floors

Natural stone is one of the most elegant and luxurious choices for home flooring. Natural stone still can’t be beaten with other types of tile products that are currently trending.

One of them is sukabumi stones, which is the most luxurious and elegant choice of natural stone tiles. Natural stone comes from the mineral substances of various mountains.

There are several factors that you should consider when choosing natural stone for floor tiles. In addition to the high price, there are several other considerations that you should pay attention to.

Here are some factors that you should consider before choosing natural stone for floor tiles:

  1. Absorption Rate

This refers to how large the pores of the material are used. The greater the absorption, the more the range of the stone is stained.

The more absorbent stone absorbs, the more prone it is to cracking. Natural stones such as sandstone are the most porous and resistant to water absorption.

  1. Value

Before deciding to buy natural stone, you should consider the quality of the material. Starting from the shape, thickness of the bin, and the size of the tiles.

  1. Coefficient of Friction

The higher the tile coefficient, the more slippery it is. This needs to be considered especially if you choose natural stone tiles for kitchens and bathrooms that have high humidity levels.

Reasons to Choose Natural Stone

After considering some of the factors above, then there are several reasons why we should choose the type of natural stone compared to other types of flooring.

Here are the advantages of using natural stone:

  • High Durability

One of the famous natural stones with high durability is the green Sukabumi stone. This type of tile will be sturdy and durable for many years.

While other types of flooring will wear out faster. Natural stone has beautiful characteristics and if cared for it can last for centuries.

Natural stone does not need to be replaced often because of its sturdy structure. The installation also takes a long time and a long process.

  • Easy Maintenance

Natural stone tiles have quite a unique design. Even with its very natural design, you won’t find any scratches or smudges.

For natural stone treatment, you can simply use a mop with a solution of soap. You don’t need a special liquid to clean these natural stone tiles.

Even dust and dirt rarely stick to the tiles because they are easy to clean. Enough with a mop, natural stone tiles can be cleaned again.

  • Make a Cool

Natural stone tiles can balance the climate, especially in the tropics which are exposed to the sun every day. Natural stone will help reduce the heat of the sun and make the house cooler.

You will feel a huge difference when using natural stone tiles and other types of flooring. Natural stone will provide a cooler and more comfortable atmosphere.

  • More Expensive

Choosing natural stone tiles means that you are ready to spend an excess budget. This is because the natural stone can last for a very long time.

Natural stone tiles can also increase property value. So you have nothing to lose by spending a lot of money to buy natural stone tiles because it can make the property more expensive.

  • Environmentally Friendly

By choosing natural stone tiles, you are connecting nature with your home. This means that you are protecting the environment by choosing natural materials.

The high durability of natural stone tiles and their easy maintenance can also reduce the environmental impact.

  • Air Quality

Natural stone will not settle dust and dirt, instead, natural stone provides a lot of insulation. Polluting dust and dirt will not occur in natural stone.

No dust accumulates on the surface of natural stone. Even when natural stone is used in winter, you can feel the warmth inside.

Choice of Natural Stone Floor

Here are some choices of natural stone that can be your recommendation:

  • Granite

Crystal appearance is very beautiful and has a beautiful color combination

  • Slate

Has a rustic feel

  • Limestone

Very beautiful classic white or cream color

  • Travertine

Elegant and glossy color

  • Sandstone

Has a very luxurious decorative touch

Sukabumi stones are one of the favorite natural stones because they are easy to maintain and sturdy for decades.

Music Benefits for Unborn Baby and Children

Humans are naturally interested in music started early, even begin in the mother’s tummy while she is pregnant. It brings people in various moods regardless of where they are coming from and their age, even for children.

The Tubidy app can be your best choice to listen to the music you like. Especially for children, music has a big role in their growth. We include music in many ways for children including to make children sleep, to make their mood better, and we even include music in their first study.

Benefits of Music for Unborn Baby

Tubidy app provides you with lots of classical music that is beneficial for a baby in the womb. Here are some music benefits for pregnant women and unborn babies.

  1. Music help to release stress

Being pregnant leads mothers to have lots of emotions and sometimes they suffer from stress and even anxiety. Music can help them to be calmer and lower their stress level. Classic music is the best genre as the experts recommended. But mothers also can listen to the music they like as long as it helps them release their stress.

  1. Music helps them to sleep

Sleeping problem is one of the issues that pregnant women will face during the pregnancy. They are hardly sleeping at night because they physically and mentally changed. Calm music such as classical music will help them to have a better sleep.

  1. Music strengthens bond

Music can be a beautiful way to connect the mother and the unborn baby. While you sing often during the pregnancy, it helps you strengthen the bond between you and your unborn baby. Music is just like a massage that you love and cannot wait to see your baby. Music also can increase a baby’s speech development.

Benefits of Music for Children

Music gives lots of benefits even to the unborn baby. It shows that music plays a big role in our life. Here are some benefits of music for children that parents should know.

  1. Music helps children to increase their speech development

Music helps toddler to develop their speech ability. Kids’ songs help them a lot in pronouncing words correctly, gaining more vocabulary, and showing them how to say some words in sentences. Music is also a fun and easy way for children to memorize new words in the same or even in different languages.

  1. Music helps them to be more creative

Music indeed brings a happy and exciting mood to children. Most of the children will automatically more their bodies when they listen to music. The best feeling, they have while listening to the music brings them to be more creative. Children will be in a good mood and able to reach their creative spirits in those conditions.

  1. Music teaches them how to be patient

Learning music is a long-term journey that everyone should pass to be able to play a musical instrument. This way will lead your children to be disciplined, consistent, and more patient as they need to practice seriously.

Playing an instrument also needs instructions to be played well and it will just guide them to be more patient. Try to choose one music from the Tubidy app to find out the best music for your children that they like.

7 Types of Written Music

As musicians who are constantly creating music, we need to take responsibility for playing music in front of our listeners very well. A musician must know what graphics are used in making songs.

Even though a musician knows a thousand notes, they have to be smart and have good charts, and produce the music they want.

You can use the mp3 juice downloader to listen to music created by musicians who manage to channel feel and groove into the music. So that the resulting music is also according to their wishes.

Before creating music, usually, a musician will make written music. This written music will produce a song that we can hear anywhere.

Being a musician doesn’t just need a piece of paper. But hundreds of papers contain the musical notation they made.

Explanation of Types of Written Music

Written charts or music can be simple or complex depending on your musical style. The chart here means to refer to each piece of written music.

When writing a song, knowing the graphics to use is important. Because when you play a musical performance, you will read this written music in front of you.

When you are on stage, only written music is in front of you. So, you have to make this chart right. Here are some types of written music:

  • Sheet Music

Sheet music is a version of a song that you usually buy at a bookstore that has been printed by a publisher. This sheet music contains chords, melodies, lyrics, and instrumental sections.

Sheet music is usually written for guitar and piano. It includes standard notation for guitar music. Apart from that, good sheet music will tell for guitar or piano.

Many musicians also feel frustrated when making sheet music. Because often found different chords when recording. Even you have to do deletion when listening to your music.

  • Songbook

The next type of written music is a songbook which is a compilation of many notes and information from sheet music containing arrangements and chords.

Songbooks are generally short to make more room in the book to contain many songs. In contrast to sheet music that has an introduction.

Songbooks are the best reference when other written music isn’t available. The music in the mp3 juice downloader also has a songbook created by the musicians.

  • Lead Sheet

The next chart is the Lead Sheet which contains the lyrics, melody lines, and chords of the song used by the accompanist, arranger, and singer.

Songwriters usually use lead sheets for song copyright purposes. And sheet music must include the lead sheet of the song written in it.

Lead sheets usually consist of only one or two pages. In addition, the lead sheet does not contain musical notation but contains chords and melodies. So, a musician must be able to read the notation.

  • Fake Book

A fake book chart is a large book containing notes mainly lyrics, chords, and melody lines. In this sheet, there are no guitar, bass, or even piano parts.

This is why this sheet is called a fake book. Because each player already understands their respective parts. So, you already know when you have to improvise when performing at a music show.

Like all the songs in the mp3 juice downloader, of course, it also has the form of a fake book that is used for musical performances.

  • Chord Chart

A chord chart is a sheet containing chords, meters, and song forms to the most appropriate part. This chart is usually used for parts in certain music that are already known or improvised.

Chord charts are also used to provide chords especially when singers are going to improve. This sheet does not contain specific instrumental parts and melodies to be played.

  • Master Rhythm Chart

This chart is written music specially designed for writing rhythm parts such as drums, bass, guitar, and piano. This chart is one of those charts that contains general ideas that anyone can play with.

The shape of this chart is similar to a complicated chord chart but is specific enough to make the music sound like a real recording. Even this chart can make the music more recognizable and interesting.

  • Registered Part

In written music, there are recorded passages. So, when the music has to be specific, it will be fully notated. So, a lot of things you need to write on a page that contains accord and notation.

You can write what needs to be played, when it is played and how to play it. You can write all the expressions of notation, rhythm, dynamics, and tempo on this page.

To make such a chart, you will have to practice listening to a lot of songs a lot. One of them is you can use an mp3 juice downloader to listen to the best music.

Several Foods to Eat Before and After Workout

Sports activities are a form of maintaining the body so that it always looks fit and remains optimal in carrying out every daily activity. Sports activities will be maximized by consuming foods that contain balanced nutrition and are good for the body.

If sports activities are not balanced with adequate food consumption, it will stimulate the emergence of several symptoms such as itching in the body. Why pre-workout make you itchy? Surely it arises because there is something that is not equipped when exercising

What are the best foods to eat before and after exercise?

After done with the exercise, it’s good to restore energy by consuming foods that have high nutritional content. Consuming foods with high nutrients is expected to restore lost energy and stimulate muscle growth.

Here are some lists of foods that are good to eat before or even after exercise, so that they can provide benefits to the body.

  1. Greek Yogurt

Not like yogurt in general. Greek Yogurt has a low sugar content so it provides many health benefits. In addition, Greek Yogurt also contains twice as much protein as yogurt in general.

Fermentation of this milk also provides a good intake of carbohydrates in the body. Consumption of Greek Yogurt itself can be done with fruit or nuts, such as with bananas, kiwi, or seeds.

  1. Fruits

No one ever doubts that fruits are foods that are very rich in vitamins that are good for the body. Fruit also contains natural sugars which can break down amino acids, thereby preventing inflammation in the muscles.

Bananas themselves contain carbohydrates that can help the body to absorb protein better so that muscles can be formed after exercise

  1. Oatmeal

For those of you who like to do exercise at night, oatmeal can be the right food alternative to restore energy after exercising and can make sleeping more comfortable.

Oatmeal contains complex carbohydrates and also contains melatonin which is often referred to as a sleep-guiding hormone so that you can sleep better. Melatonin plays a role in improving the quality of sleep effectively.

Oatmeal itself can be enjoyed with bananas, blueberries, strawberries, or with honey so that it tastes sweeter when eaten.

  1. Whole wheat bread

Whole wheat bread is good to eat before and after a workout because it contains complex carbohydrates also rich in nutrients. Complex carbohydrates generally take a long time to digest so you feel full longer

In addition, the low sugar content also does not cause blood sugar to spike suddenly. Usually, whole wheat bread is served with eggs, green vegetables, chicken, beef, or other protein sources that have equivalent nutritional content.

Why does pre-workout make itchy?

This question is usually asked by someone who feels itchy while doing a pre-workout. Why does pre-workout make you itchy? The cause comes from food or something that has eaten before doing the exercise.

The consumption of supplements from exercise is needed to increase strength. But, more consumption of supplements that consist of caffeine can irritate the skin when using it during pre-workout.

Sometimes, the itchy skin is caused by an ingredient called Beta-Alanine. Supplements or foods that contain these components will cause itching on the skin. Especially for those who consume in doses more than 2g for each serving.

Beta-alanine itself is a component in supplements that are widely used by athletes to help improve physical ability, develop muscle mass and also improve physical features.

Inside the body, beta-alanine will combine with histidine to form carmoisine which is useful for increasing physical strength in general. The production of adrenaline also increases, triggering itching on the skin.

That’s why pre-workout make you itchy, specifically after consuming the supplements or food that contain Beta-Alanine inside. Consider the itchy getting more and more because of consuming multiple doses of beta-alanine, then preventing side effects of beta-alanine must to know and also reduce little by little.

So, hopefully, it can reduce also the itchy feeling when it comes to doing a workout every day at home or gymnasium. Think that’s all the explanation about why pre-workout make you itchy? Because of consuming the supplements that contain beta-alanine that caused of that. Hopefully, this will give benefit and knowledge for the readers. Be healthy and thank you.

6 Main Foods You Should Eat Every Week to Lose Weight

A diet plan doesn’t have to make your body suffer from not being able to eat delicious food. When you’re on a diet, you can still enjoy delicious food that is healthy and can help you lose weight every week.

One of the delicious and healthy foods that can help you lose weight in a short time is chia seeds. You can feel the chia seed benefits within a week.

The thing that must be considered when dieting is the consumption of the right nutrients for the body. Even though we are on a diet, we must pay attention to the intake of nutrients, protein, and carbohydrates for the body.

Delicious Food for Weight Loss

Diet is not an excuse for you not to eat delicious snacks. Here are some delicious foods that you can enjoy while losing weight:

  1. Fermented Food

When dieting, the thing of particular concern is gut health. A very good reason if you decide to diet so that your gut health is maintained.

Fermented foods such as yogurt, kefir, tempeh, and kombucha are great foods to keep your gut healthy. These foods can protect digestion and create a balance of good bacteria in the intestines.

These foods can increase fat burning in the body through the good bacteria that are created. You can consume fermented foods every day to lose weight.

  1. Chia Seed

Fiber is the key to weight loss. With fiber consumption, we can feel full longer and make us less hungry.

One of them is chia seeds which can be the main consumption when dieting. Chia seed benefits can keep us full longer even all day long.

You can make pudding or combine chia seeds with berry jam and other delicacies.

  1. Eggs

Eggs are the perfect source of protein for your diet. You can eat eggs for breakfast and you can lose weight every week.

Eggs are a great choice for a low-calorie diet. Moreover, eggs are foods that are rich in protein and can prevent you from snacking at night.

  1. Avocado

Avocados are a delicious food that you can enjoy while on a diet. Avocados have healthy fats and fiber which help in weight loss.

Avocado texture similar to butter can be used as a snack. Avocados include foods that are high in calories from other fruits and vegetables. But consumption of avocado in a day can meet your calorie needs.

Just have avocado for breakfast with toast and you can get a smaller waist size every week.

  1. Apple

You can enjoy this fresh fruit as a juice or sauce combined with toast. Apples are high-fiber food that can keep you full all day long.

  1. Whole Grains

Wheat is a great choice as a substitute for pasta, rice, and bread. These foods are rich in vitamins and minerals.

Wheat, brown rice, or quinoa are high-fiber foods that can keep us full all day long. Chia seed benefits also keep you full throughout the day, you can combine it with wheat or other vegetables.