6 Main Foods You Should Eat Every Week to Lose Weight

A diet plan doesn’t have to make your body suffer from not being able to eat delicious food. When you’re on a diet, you can still enjoy delicious food that is healthy and can help you lose weight every week.

One of the delicious and healthy foods that can help you lose weight in a short time is chia seeds. You can feel the chia seed benefits within a week.

The thing that must be considered when dieting is the consumption of the right nutrients for the body. Even though we are on a diet, we must pay attention to the intake of nutrients, protein, and carbohydrates for the body.

Delicious Food for Weight Loss

Diet is not an excuse for you not to eat delicious snacks. Here are some delicious foods that you can enjoy while losing weight:

  1. Fermented Food

When dieting, the thing of particular concern is gut health. A very good reason if you decide to diet so that your gut health is maintained.

Fermented foods such as yogurt, kefir, tempeh, and kombucha are great foods to keep your gut healthy. These foods can protect digestion and create a balance of good bacteria in the intestines.

These foods can increase fat burning in the body through the good bacteria that are created. You can consume fermented foods every day to lose weight.

  1. Chia Seed

Fiber is the key to weight loss. With fiber consumption, we can feel full longer and make us less hungry.

One of them is chia seeds which can be the main consumption when dieting. Chia seed benefits can keep us full longer even all day long.

You can make pudding or combine chia seeds with berry jam and other delicacies.

  1. Eggs

Eggs are the perfect source of protein for your diet. You can eat eggs for breakfast and you can lose weight every week.

Eggs are a great choice for a low-calorie diet. Moreover, eggs are foods that are rich in protein and can prevent you from snacking at night.

  1. Avocado

Avocados are a delicious food that you can enjoy while on a diet. Avocados have healthy fats and fiber which help in weight loss.

Avocado texture similar to butter can be used as a snack. Avocados include foods that are high in calories from other fruits and vegetables. But consumption of avocado in a day can meet your calorie needs.

Just have avocado for breakfast with toast and you can get a smaller waist size every week.

  1. Apple

You can enjoy this fresh fruit as a juice or sauce combined with toast. Apples are high-fiber food that can keep you full all day long.

  1. Whole Grains

Wheat is a great choice as a substitute for pasta, rice, and bread. These foods are rich in vitamins and minerals.

Wheat, brown rice, or quinoa are high-fiber foods that can keep us full all day long. Chia seed benefits also keep you full throughout the day, you can combine it with wheat or other vegetables.

3 Essential Guidelines for Stone Floors

Natural stone is one of the most elegant and luxurious choices for home flooring. Natural stone still can’t be beaten with other types of tile products that are currently trending.

One of them is sukabumi stones, which is the most luxurious and elegant choice of natural stone tiles. Natural stone comes from the mineral substances of various mountains.

There are several factors that you should consider when choosing natural stone for floor tiles. In addition to the high price, there are several other considerations that you should pay attention to.

Here are some factors that you should consider before choosing natural stone for floor tiles:

  1. Absorption Rate

This refers to how large the pores of the material are used. The greater the absorption, the more the range of the stone is stained.

The more absorbent stone absorbs, the more prone it is to cracking. Natural stones such as sandstone are the most porous and resistant to water absorption.

  1. Value

Before deciding to buy natural stone, you should consider the quality of the material. Starting from the shape, thickness of the bin, and the size of the tiles.

  1. Coefficient of Friction

The higher the tile coefficient, the more slippery it is. This needs to be considered especially if you choose natural stone tiles for kitchens and bathrooms that have high humidity levels.

Reasons to Choose Natural Stone

After considering some of the factors above, then there are several reasons why we should choose the type of natural stone compared to other types of flooring.

Here are the advantages of using natural stone:

  • High Durability

One of the famous natural stones with high durability is the green Sukabumi stone. This type of tile will be sturdy and durable for many years.

While other types of flooring will wear out faster. Natural stone has beautiful characteristics and if cared for it can last for centuries.

Natural stone does not need to be replaced often because of its sturdy structure. The installation also takes a long time and a long process.

  • Easy Maintenance

Natural stone tiles have quite a unique design. Even with its very natural design, you won’t find any scratches or smudges.

For natural stone treatment, you can simply use a mop with a solution of soap. You don’t need a special liquid to clean these natural stone tiles.

Even dust and dirt rarely stick to the tiles because they are easy to clean. Enough with a mop, natural stone tiles can be cleaned again.

  • Make a Cool

Natural stone tiles can balance the climate, especially in the tropics which are exposed to the sun every day. Natural stone will help reduce the heat of the sun and make the house cooler.

You will feel a huge difference when using natural stone tiles and other types of flooring. Natural stone will provide a cooler and more comfortable atmosphere.

  • More Expensive

Choosing natural stone tiles means that you are ready to spend an excess budget. This is because the natural stone can last for a very long time.

Natural stone tiles can also increase property value. So you have nothing to lose by spending a lot of money to buy natural stone tiles because it can make the property more expensive.

  • Environmentally Friendly

By choosing natural stone tiles, you are connecting nature with your home. This means that you are protecting the environment by choosing natural materials.

The high durability of natural stone tiles and their easy maintenance can also reduce the environmental impact.

  • Air Quality

Natural stone will not settle dust and dirt, instead, natural stone provides a lot of insulation. Polluting dust and dirt will not occur in natural stone.

No dust accumulates on the surface of natural stone. Even when natural stone is used in winter, you can feel the warmth inside.

Choice of Natural Stone Floor

Here are some choices of natural stone that can be your recommendation:

  • Granite

Crystal appearance is very beautiful and has a beautiful color combination

  • Slate

Has a rustic feel

  • Limestone

Very beautiful classic white or cream color

  • Travertine

Elegant and glossy color

  • Sandstone

Has a very luxurious decorative touch

Sukabumi stones are one of the favorite natural stones because they are easy to maintain and sturdy for decades.

Music Benefits for Unborn Baby and Children

Humans are naturally interested in music started early, even begin in the mother’s tummy while she is pregnant. It brings people in various moods regardless of where they are coming from and their age, even for children.

The Tubidy app can be your best choice to listen to the music you like. Especially for children, music has a big role in their growth. We include music in many ways for children including to make children sleep, to make their mood better, and we even include music in their first study.

Benefits of Music for Unborn Baby

Tubidy app provides you with lots of classical music that is beneficial for a baby in the womb. Here are some music benefits for pregnant women and unborn babies.

  1. Music help to release stress

Being pregnant leads mothers to have lots of emotions and sometimes they suffer from stress and even anxiety. Music can help them to be calmer and lower their stress level. Classic music is the best genre as the experts recommended. But mothers also can listen to the music they like as long as it helps them release their stress.

  1. Music helps them to sleep

Sleeping problem is one of the issues that pregnant women will face during the pregnancy. They are hardly sleeping at night because they physically and mentally changed. Calm music such as classical music will help them to have a better sleep.

  1. Music strengthens bond

Music can be a beautiful way to connect the mother and the unborn baby. While you sing often during the pregnancy, it helps you strengthen the bond between you and your unborn baby. Music is just like a massage that you love and cannot wait to see your baby. Music also can increase a baby’s speech development.

Benefits of Music for Children

Music gives lots of benefits even to the unborn baby. It shows that music plays a big role in our life. Here are some benefits of music for children that parents should know.

  1. Music helps children to increase their speech development

Music helps toddler to develop their speech ability. Kids’ songs help them a lot in pronouncing words correctly, gaining more vocabulary, and showing them how to say some words in sentences. Music is also a fun and easy way for children to memorize new words in the same or even in different languages.

  1. Music helps them to be more creative

Music indeed brings a happy and exciting mood to children. Most of the children will automatically more their bodies when they listen to music. The best feeling, they have while listening to the music brings them to be more creative. Children will be in a good mood and able to reach their creative spirits in those conditions.

  1. Music teaches them how to be patient

Learning music is a long-term journey that everyone should pass to be able to play a musical instrument. This way will lead your children to be disciplined, consistent, and more patient as they need to practice seriously.

Playing an instrument also needs instructions to be played well and it will just guide them to be more patient. Try to choose one music from the Tubidy app to find out the best music for your children that they like.

Some Types of Symptoms of Common Health Emergency in Dogs

Dogs are one of the most popular types of animals as pets because they are very friendly to humans. However, the condition of a dog with runny nose can cause the owner of the dog to become very panicked because of course the dog who experiences such symptoms is experiencing health problems that can have bad consequences. Indeed, such a situation does not fully occur when the dog is experiencing serious health problems. So, it could also be that such a condition is used as an indicator to find out how the health condition of our dogs is.

Some of the Causes of a Runny Nose in Your Pet Dog

Indeed, as an owner, when you know something strange and did not happen to a pet dog, you must immediately find a solution to overcome this so that it does not become more severe and of course threatens the health of the pet dog you own. Of course, in this way, if there is a health problem, it can be immediately addressed appropriately and quickly. The following are some of the causes of a runny nose that often occurs in pet dogs.

  • Allergy

The first indication and the most common in cases of runny nose in dogs is that the pet dog has an allergic disorder. So usually, the discharge is clear and accompanied by various additional symptoms such as sneezing, coughing, discharge from the eyes, itching, nosebleeds, and symptoms of respiratory problems.

Usually, allergies that occur in dogs with runny nose are more or less the same as allergies that occur in humans. Therefore, at least it will be easier to recognize health problems like what happened to our pet dog without the need for a veterinarian.

However, one of the most difficult things to do when dealing with a dog with a cold is to identify what allergy is causing it in our dog. Of course, many factors can cause pet dogs to experience allergies such as dust, dirt, drugs, certain foods, small organisms, mold spores, and chemicals.

  • Nasal Obstruction

Another reason why what happens to a runny nose in a pet dog is because something is going on in the dog’s nose. indeed, if not handled properly, nasal congestion like this can also be one of the beginnings of various diseases that are dangerous for our pet dogs.

However, it would be better if you consult a veterinarian to find the best and safest solution. Indeed, a veterinarian also cannot directly cure the disease that infects the dog but at least it can help relieve the symptoms caused.

Dog Care with Runny Nose

The first and most important treatment is to look at the additional symptoms that occur in our pet dogs who are affected by these health problems. When the dog has severe additional symptoms, it is best to choose the line to take the dog directly to the vet for further clinical treatment.

Then the owner must also provide extra care to the dog to prevent the emergence of new health problems that can attack our pet dogs at home. We can help keep the environment around the dog clean, that’s how to deal with dogs with runny nose.

How To Develop and Sustain Employee Engagement

In a company, there needs to be employee involvement to maximize employee performance in the company. Not only that, but the company also has to make weekly employee timesheets to easily see the performance of each employee.

In essence, a company must have a way to embrace employees to be involved in every activity in the company so that later employees can know about the goals and ideals that the company will realize.

When an HR professional wants to consider increasing employee engagement in a company, they should consider the following points.

When an HR professional wants to consider increasing employee engagement in a company, they should consider the following points.

  1. Make a sound investment, meaning that the organization must be able to consider the strategic implications of various human resource practices and determine which is more important and appropriate to get a bigger investment to increase the level of employee engagement.
  2. Considering Unwanted Risks, meaning in evaluating the performance of each employee. When creating a new rule or policy, think about whether the rule has the potential to have an unintended effect or will it have an impact on employees?
  3. The basis for making investment decisions is based on sound data, meaning that employee engagement must be measured every year. Employee involvement should be linked to organizational performance, customer satisfaction, quality, productivity, customer loyalty. So that later an assessment can be obtained from each employee.

After HR Professionals know the level of employee involvement in the company. HR’s next step is to make weekly employee timesheets. This will make it easier for HR to determine the working hours and overtime of employees in the company by the quality and performance of employees.

There are 4 reasons why HR Professionals should make weekly employee timesheets,

Calculate Payroll and Billing

The weekly employee timesheet is very useful for knowing the number of hours employees work while working. So that it can be easier to determine employee salaries because employees are paid based on working hours not based on projects. So, these timesheets are very useful to know the working hours of employees accurately.

Improve Forecasting

Timesheets are a great way to keep track of hours worked. With a timesheet, HR can find out historical data that has been written or recorded in a system. So that it can make it easier to reveal the company’s project performance.

Thus, this timesheet is very useful to know the time of employees in completing company projects. Thus, this timesheet is very useful for improving employee communication with a client.

Do Budgeting

In running a company, HR needs to understand budgeting issues such as income and expenses. So that it can provide an overview for the implementation of future projects. Timesheets help companies not only keep track of time but can also track budgets. Without timesheets, companies cannot determine estimates for budgeting.

Increase Productivity

Besides being useful for knowing costs and budgeting. Timesheet is also useful for determining the workload of each employee. By using this timesheet, the company can find out the ability of each employee when handling each project. So that this timesheet can describe the expertise of each employee when they do their job.

Some many functions and benefits can be obtained when making weekly employee timesheets, so making weekly employee timesheets should not be forgotten.

Advantages of Buying and Selling Culture Through Music

Culture is a way of life that develops and is shared by a group of people that is passed down to the next generation.  The music itself has various forms, which is currently a real example and the most popular is music.  For example, in Tubidy download MP3, there is a lot of music released by various musicians.  Even some cultural songs are also included in it.

The current cultural development is also very large considering that globalization seems to have removed the boundaries between countries so that they can be connected.  Music is one of the media that is often used to introduce culture.  So now music is often traded on an online platform.  Know some of the advantages of buying and selling culture through music.

Introduce Culture to Other Groups

One of the advantages of selling and buying culture through music is that it can be used as a medium to introduce culture to other groups.  It is used to make your group recognizable to other groups through the various cultures expressed through music.

With more and more parties who know the culture of your group, of course, the group will become better known to the public.  This can make many people feel even more curious to learn about the various cultures that exist in your group.

Get to Know the Culture of Other Groups

If previously selling culture through songs would have the effect of making many people know and get to know your group, it turns out that you can also benefit by buying culture through music.  One of them is getting to know the culture of other groups that may still feel foreign to you.

Because knowing the culture of other groups will certainly be able to broaden your horizons and also your knowledge about culture.  Therefore you can enjoy the culture of other groups by enjoying it through songs.  Cultural songs, as well as conventional songs, can now be obtained so easily if you use Tubidy download MP3.

Earn Royalty from Sold Songs

One of the advantages that can be obtained when you buy and sell culture through a song is that you can get royalties from the songs you sell.  The more people who listen to or download the published songs, the more income will be obtained through royalties that have been determined since the beginning of the agreement based on the platform used.

Moreover, it can be seen that currently the royalties when selling a song are indeed quite large, so it is not surprising that musicians are currently incessantly making and selling their songs.  In addition to being able to introduce culture through songs, of course, you can get benefits in the form of royalties if you do this.

Show Cultural Extension Is Not Out of Time

We know that nowadays, almost all songs remove cultural elements from their songs.  Because the songs that are made are only songs that follow the flow of the market where they are more targeted at young consumers.  Where they need a song that reflects their feelings.  They also need a song in a good mood to make them feel comfortable when listening to the song.

By selling and buying culture through songs, this is expected to show existence because the culture in a song is not outdated.  Because the more people who download the song, the more it will be proven that a culture that is embedded in the theme of a song can of course still compete with songs in general that you can found in Tubidy download mp3.

5 Quick Ways to Relieve Low Back Pain

Low back pain is a very annoying thing. This causes the lower part, especially the buttocks and thighs to be sore. Of course, this interferes with our activities.

Even lower back pain can radiate to the legs. The low back is composed of the structure of the spine, muscles, and ligaments. This part is the strongest because it can support our body when standing.

You can find the best full body massage chair to relieve lower back pain. This massage chair can relieve back pain and make our whole body relax.

Causes and How to Overcome Low Back Pain

There are various causes of lower back pain that we often do without knowing it. We should know the cause of low back pain to prevent it from happening again.

Most people who experience back pain are between the ages of 30 and 50. The cause is due to age and damage to the spinal joint gap.

However, many 25-year-olds already experience lower back pain. This is due to stiff muscles because they are rarely moved. As we do because we sit for long periods at work and don’t stretch.

You need to stretch when you have been sitting for too long. If you don’t, your lower back muscles will be stiff and sore.

But we can overcome low back pain in the following simple ways:

  1. Using the Best Full Body Massage Chair

Massage chairs are common in urban communities. This is because they are tired of working all day in the office and do not make muscle movements.

As a result, the muscles become tense and require a massage chair for home. You can buy the best massage chairs as a long-term investment.

If you feel pain, you just sit down and the technology will massage your entire body.

  1. Sports

Everyone needs exercise. Because with exercise, our muscles become mobile. You can do light exercise so that the lower back can relax.

You can do yoga, walk and swim. This exercise is quite light and you should do it regularly to avoid lower back pain.

  1. Take Care of Your Posture

To reduce stress on the muscles, you must maintain a straight posture. This upright posture can avoid the lower back from the heavy pressure.

If you stand with a stoop, then the spine will receive great pressure. Eventually, they have to work harder to hold your body up.

  1. Improve sleeping position

If you feel low back pain, improve your sleeping position. It is better to put your feet in a higher position. You can use a pillow to prop your feet up.

  1. Apply Compress to the Back

Besides having the best full body massage chair, you can also use cold compresses for your lower back. If you feel pain, apply a compress for 10 to 15 minutes.

This cold compress can make your muscles more relaxed and relieve pain in the lower back. Do it regularly, but if it still hurts then you can see a doctor.

Looking at Apartment Rental Tips

Finding all bills paid apartments near me is more than just looking at photos or watching a 360-degree video tour. You have to see with your own eyes most of the places to get a real image. When you visit, bring your visit list to the apartment to ensure there is no single thing missing.

The reason behind visiting an apartment is not just to spy on life in this space. You need to make sure it looks good, but also safe, livable, and in good condition. You don’t want to sign a lease just because of the beautiful indoor gym or the size of the unit; you should review your future home carefully so you don’t end up being unfair.

Tips to Look at Apartment You Want to Rent

Most apartment tours will not take you long. Depending on the area and if your tour includes architectural installations, an average of about an hour is arranged to visit the unit and experience the entire area. Try to walk quickly around the block during your trip to make sure the apartment you like is located on the block you like.

You can also bring the necessary documents to complete the rental application. If you like this place and are concerned it might be stolen, you can bring your checkbook, work pay stub, recent bank statement, and photo ID so you can complete the application on the spot.

Check These List of Before Visiting Apartment

The point of a visit to all bills paid apartments near me is to check everything thoroughly. To get the most out of this visit, bring this list. Go to each room in order not to miss a single thing.

All General Apartment Spaces

  • Each room has some common items from the apartment tour list. These can trigger some important red flags, so in addition to inspecting a specific room, whenever you enter another room in the apartment, you should also investigate the following things.
  • Check the windows. Try to open and close each window. They should not be difficult to open. Each window should also have a good security system.
  • Check the walls, floor, and ceiling for water stains, mildew, mold, and many others.
  • Ensure that all doors are opened and closed safely.
  • Test all light switches to make sure they are working properly
  • Check the smoke alarm and ask if there is a sprinkler system
  • Plug some small items such as mobile phone chargers into each socket. This will verify that every socket works just fine.


Two main problems hidden in the kitchen are leaking and damaged items. This is why everything must be tested carefully. Even if you feel silly about an empty dishwasher, give the kitchen a strict review.

Don’t forget to evaluate the space when you are there to make sure everything is okay. You want to make sure that everything you have is enough.

Open all cabinets to check storage space and make sure there are no signs of harmful pests. If you notice that there seems to be something sprinkled with sesame or rice seeds on either cabinet, it probably means there is a mouse problem.

Open the kitchen faucet to check the water pressure and the hot and cold work. Make sure you don’t hear any strange sounds when the water boils.

Turn on all kitchen stuff to make sure they are working properly. This includes ovens, stoves, dishwashers, and microwaves. Please ensure that the oven and stove are hot when you turn them on, and you know whether you are cooking with electricity or gas.

If there is a problem in the future, knowing how your furnace is running can make troubleshooting easier. Don’t forget to open the refrigerator and freezer and check their temperature. All these will make your stay more convenient if you finally stay in your all bills paid apartments near me.

Invest in Your Own Online Business and Change Your Lifestyle!

Are you tired of waking up early in the morning, then go to work and go back home late? Well, there is a solution to this. If you are tired, you can always build your online business. Online business is now trending in most developed countries. You can even build a website easily by registering your own domain, create a hosting account, and download plugin WordPress and its theme. So are you ready to change your lifestyle?

Creating Online Business

There is a wide range variety of online business kinds that you can try. You can try to sell products or services online, or you can be the website developer who earns money from the advertisement on the website. But note this, both kind of online business requires persistence, patience, tenacity and hard work.

How the Online Business Change your Lifestyle?

If you are working in a company, you have to wake up early in the morning. Drink your favorite coffee for a moment then go to work immediately. In the afternoon, you can go back to your home or you can just take a walk for a simple amusement then go back home tired. Well, this cycle is done 5 times a week for your entire life. Do you like this kind of lifestyle?

If you are an owner of an online business, you might be very busy at the start of building your online business. It might be heavier compared to working in a company. But, as long as you struggle and have faith, your business will grow bigger and bigger, and you’re no longer have to work day by day anymore. You will be the boss, and you can spend more time with your family, on vacation and many other fun things! You don’t have to work like a robot!

This is what is called as changing your lifestyle. Your life will be more productive for yourself, not for your boss.

How to Start an Online Business

Every start-up business starts with an idea. So, the first thing that you should do is find the idea of the online business you want to build. It does not matter if you have small, medium, or big capital, you can always find the idea of an online business that suits your budget. Online business is simple and it does not require you to have big capital. You don’t need to have a store; you build your store on the internet world where you can actually build it at a cheaper price and more flexibly.

Well, if you want to create an online business, here is the step on how to do it.

  • Brainstorm Idea

Just like explained earlier, the idea is the core of your business. Brainstorm ideas with your team if you have a team. If you are alone, you can always read, and look around to brainstorm your online business idea.

  • Set Goal

You get the idea of your business, the next thing to do is to set your goal. You have to know about the budget. How much does it cost to build your online business idea? How much approximately the sales of each product and profits from it?

Set the goal of how many products are set to be sold in a day, week, or month. Also, set the price that suits your budget thinking, don’t set the price too high since people will surely stay away from your product. But, don’t set the price too low so you can still gain profit from your product.

  • Create Platform/Online Store

After all of those things, you need to create an online store. Creating an online store is quite easy right now. You don’t need to know about coding or formula, you can just install the tool design website. If you are going to create WordPress site, you can download plugin WordPress and various amazing theme for your online business.

4 Ideal Lifestyle For Weight Control

A healthy weight means ideal weight, this weight is often the goal of many people. With a bodyweight in ideal conditions, it can support the appearance and can increase self-confidence. You can also calculate with the BMI calculator.

There are many other benefits, maintaining weight is important because it can maintain overall health. As we already know, obesity can trigger various diseases. Maintaining the ideal weight is actually quite easy to do. With a healthier lifestyle, the weight will be maintained. The risk of obesity can be avoided.

Some Important Points for Ideal Body Weight

Quite a lot of people think that losing weight can only be done with a reduced portion of food. Even more, don’t eat food at all. This method is not less precise and can even be dangerous if it is done often. Instead of getting the ideal weight, things like that can actually interfere with body health. So, we need to know a healthy and safe way to lose weight. Here are some things that must be considered to make the ideal body weight.

Meal Portion

One of the keys to losing weight is to limit the body’s calorie count. Intake of calories that enter must be reduced so as not to be too much. Avoid the habit of overeating with large portions. What’s more, if you don’t often exercise or do physical activities. If it is a lot of activity, then of course these calories can be burned to prevent obesity.

Food Type

The food consumed must be considered, healthy weight loss is one that will not make our body sick. It’s also important to remember, you don’t have to completely avoid eating. The body needs food as fuel so that we can carry out various daily activities properly. It is important to eat healthy foods that the body needs. Food with complete nutrition is the right type of food to be consumed for those who want to maintain their ideal weight with a BMI calculator. Nutrients that are important for the body itself are proteins, carbohydrates, fats, minerals, fiber, and vitamins.

Drink Often

So that the weight remains ideal, it is better to get used to drinking lots of water every day. Fluid intake will help launch the body’s metabolism. Another benefit is that it can help our digestion run more smoothly. The body can burn fat more often. If we often do activities that make us sweat more, it is advisable to drink more water as well.


Physical activity is very influential on body weight. By regularly exercising and moving actively, it can help reduce the risk of obesity, maintain a healthy body and also reduce the risk of various diseases. When undergoing a weight loss program, exercise is often done. Regular exercise can help nourish the body’s metabolism and improve digestion. With age, the ability of muscles in the digestive tract usually decreases. So it can make the metabolic system will be slower. Diligently exercising can also help strengthen muscles and burn more calories. Don’t forget to also use the BMI calculator.